Allergies are abnormal reactions to everyday substances such as pollen, dust, dander, house dust, mold or common foods. When a person with an allergy to foods or environmental factors encounters an offending substance, the immune system interprets it as the enemy.
    
To help ward off the intruder, the human body activates antibodies, and releases a substance called histamines. Allergy medications are referred to as anti-histamines because they attempt to turn off this natural, although overzealous, body reaction. The immune system readies for battle with a vengeance, and attacks the offending substance, along with other body tissues, imposing an uncomfortable variety of symptoms on the allergy sufferer. These can range from annoying but bearable conditions – such as rashes, scratchy throats and toothaches – to more frightening reactions like a closed throat and difficulty breathing. Frequent bouts of bronchitis, asthma and severe eczema – conditions that can be physically and emotionally painful – are all the more common in allergic individuals.
     
In rare cases, food allergies can even be deadly. For example, some people are so severely allergic to peanuts that even a teaspoon of peanut butter can cause them to go into anaphylactic shock, a severe allergic reaction that can be life threatening. They must constantly carry epinephrine to counter these ever-present dangerous effects; in this case herbs and natural remedies are not enough!
     
The most common food allergies include dairy products, nuts, wheat, yeast, eggs, soybeans, shellfish, and tomatoes. Some foods can cause an allergic reaction as soon as you take a bite, while others can take hours or even days to elicit an allergic response. Immediate food allergies are moderated by a group of immunoglobulins in the body, referred to as IGE, while the delayed allergies are related to a different immunoglobulin called IGG. Conventional allergy screening often looks for IGE mediated allergies, while ignoring IGG based allergies. Interestingly, babies who are breast-fed are less likely to develop allergies than their formula-fed peers.

If you have any type of allergy, carefully scrutinize the labels of any substance you ingest. Even supplements may contain allergens that you are unaware of. For example, if you are allergic to shellfish, then you should probably think twice before taking an oyster shell calcium supplement, or Glucosamine/Chondroitin, which are usually made from the exoskeletons of shellfish. If you are allergic to pollen, avoid bee pollen supplements such as royal jelly and honey. On the other hand, honey made from the exact flower pollen that a person has a sensitivity to, can sometimes help the allergy by de-sensitizing the immune system.

In the 30+ years that I have been working with allergic patients, I have seen them make remarkable progress once they commit to tracking down the “triggering” substances (including stress inducing thought patterns) that set off their symptoms. The use of nutritional supplements and herbs can be an extremely helpful, non-toxic adjunctive therapy to dietary and life-style changes.

ANTI_ALLERGY COCKTAIL:

2000 mg powdered, buffered Vitamin C
100 mg Vitamin B-6
1000 mg Magnesium
1000 mg Calcium
250 mg Bioflavonoids

Mix all into 1/2 glass water up to 2 times / day during an allergy attack.

Bromelain (a digestive enzyme from Pineapple) and Quercitin (one of the bioflavonoids) work well together to offset an allergic reaction.

Allergic reactions involve many different organ systems of the body, besides the area that manifests symptoms. These include the respiratory system, the liver and the adrenal glands. Using herbs to strengthen these systems will give your body a preventative edge over allergic reactions, and will further help decrease the severity of uncomfortable symptoms.

Licorice - the most widely studied adrenal herb. Licorice has anti-inflammatory actions similar to the glucocorticoids (which are produced by healthy adrenals) and are involved with resolving allergic reactions. It also preserves the effects of cortisol, the adrenal hormone involved in clearing allergies (avoid with high blood pressure).

Milk Thistle - acts as both a protector and regenerator of the liver. This herb helps repair damaged tissue and support the actions necessary for dealing with allergens and their accompanying symptoms.

Nettles and Eyebright - work well together to calm nasal congestion, watery eyes and stuffiness often experienced by allergy sufferers. They are appropriate remedies for short-term relief, and may also be taken before the season begins as a means of prevention for pollen allergies.

Ma Huang - contains natural ephedrine. Psuedo-ephedrine is the active ingredient in prescription and over-the-counter allergy medications. Ma Huang acts to open the bronchial passageways. Due to its stimulating nature, use Ma Huang with caution if you have high blood pressure, heart disease, etc.

Mullein and Fenugreek - traditionally used for upper respiratory problems. Helps to clear mucous and support the lungs.

Echinacea and Goldenseal - combat both the discomfort of allergies as well as reduce excess mucous from the nasal and respiratory tract.

Ellen Kamhi PhD RN , AHG, AHN-BC, The Natural Nurse® is the author of The Natural Medicine Chest, and many other books. She is on radio daily, offers on-ground and online Herbal Certification Courses, Natural Career Counselling, and individual consultations. 800-829-0918, www.naturalnurse.com.