Do our cells have embedded memory?
Why is that important to know?  

Unquestionably, research has proven that every experience we have, has been imprinted into our cells. This occurs on every level and encompasses all the five senses. All this information is being logged into our bodies and stored in our cells. Our cells even “listen” to what we think. Our bodies respond to our thoughts, be they positive and uplifting or negative and depressing.

There is a saying, “Perception is Reality. ”Your reaction to circumstances is based on your personal experiences and belief system. It is the way you see, feel, and express yourself in your life. So what does this have to do with our health and well being? Everything!!

We all come from different walks of life. Some have had a very difficult childhood that could range from family trauma and abuse, to various debilitating health issues. Of course, experiencing trauma can come at any time of our life. Accidents, loss of loved ones, job loss – all these misfortunes affect our cells. Ultimately our health is compromised.

How did we digest these occurrences, or did we? Perhaps consciously we didn’t and we just went into survival mode. This path takes us into the concept of repressed emotions and the toll it takes on our health in the years ahead.

Candence Pert, (1944-2013), neuroscientist and pharmacologist, former Chief of Brain Biochemistry, Clinical Neuroscience Branch, at the National Institute of Mental Health (NIMH), stated in her book Molecules of Emotions, “repressed emotions are stored in the body, the unconscious mind, via the release of neuropeptide ligands, and that memories are held in their receptors (i.e. emotions). The neuropeptides and receptors, the biochemicals of emotion are the messengers carrying information to link the major systems of the body into one unit called the body-mind. These chemicals in our body are the substrates of the emotions, and they are in constant communication with our immune system, the mechanism through which health and disease are created.”

With more that 80 types of auto-immune diseases, the medical society is still wondering what causes them. Many have similar symptoms, which makes diagnosis difficult. Medications are helpful in treating certain symptoms, but the individual suffering needs to get to the source of the emotion to find out what may be repressed and causing their quality of life to deteriorate.

Sondra Barrett, PhD, in her book Secrets of Your Cells, cites a study by psychologist James Pennebaker, in which he claims that when people hold back a painful or fearful story, the very experience of holding back is stressful, and their cells respond accordingly with symptoms of stress and anxiety. Once those thoughts have been released, there is a wave of relief, and their cells initiate the chemistry of peace.

There are effective ways one can take control of these emotional health issues holistically, since emotions are just one dimension of a greater whole. This is the body, mind, and spirit connection, imperative to maintaining harmony and balance within. Integrating a supportive natural health care approach with your holistic healthcare practitioner will help you to maintain an emotionally balanced body-mind system. A custom tailored nutritional program will also give you a big boost in emotional stability and maintaining optimum energy levels.

Speak positively to your cells. Remember: they’re listening!

Donna L. Nesteruk is a Licensed Acupuncturist with National Diplomat NCCAOM Board Certification. Certified Instructor and Practitioner of Acutonics® Tuning Fork Therapy, Donna is advanced certified and specializes in Constitutional Facial Rejuvenation incorporating various modalities including acupuncture, non-invasive tuning forks, and facial cupping with jade stone gua sha. Donna is a Reiki Master, Certified in Emotional Freedom Technique (EFT), a Certified Drum Circle Facilitator, and Certified in Sound Healing, Vocal Toning, and is a member of the Sound Healers Association. You can make an appointment with Donna on Long Island or New York City at (631) 848-8856 or donna@soundhealingpathways.com