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Millions practice yoga, but what kind is best? Kripalu, Ashtanga, Bikram, Iyengar? Hot room, flowing or held postures, with or without meditation and chanting? There are literally dozens of yoga styles to choose from. Some are overtly spiritual and others are purely physical. Some are rigid and demanding, while others are gentle and adaptable. Author and yoga teacher, Meagan McCrary has crafted an encyclopedia of yoga styles that digs deeper than the physical description of the practices to include everything from a style’s philosophical foundation and teaching methodology to what-to-expect and health benefits. Pick Your Yoga Practice includes eight core styles of yoga and and ten additional systems described in the “Best of the Rest” chapter. Each chapter opens with background information regarding the creation and evolution of each system presented, followed by a general overview of what to expect in class based on that style of yoga. The chapters are further broken down according to the main aspects and concepts of each method, to provide a clear and complete picture of that particular style of yoga. This book also includes resources for finding teachers and classes in the various styles.
Today it seems it is the rare person who takes the time and care necessary to communicate on a personal level. Let’s face it, email, texting, and Facebook have hijacked our relationships, turning them into abbreviated and impersonal correspondences. Most of which leave us—me, at least— feeling disconnected and at times, put off. But Dr. Rosalyn W. Berne has learned the secret to a flourishing, reciprocal relationship: Listening. In her most recent book, When the Horses Whisper, Dr. Berne most definitely listens. For those who have known the love, loyalty, and companionship of a horse, these fifteen individuals and their stories will undoubtedly strike a chord. But one need not have known a horse personally to recognize the profundity of these communications. Although the author’s focus, for the purpose of this book, is on horses and their undeniable ability to communicate their individual desires, betrayals, pain, fears, and happiness, it would be remiss of us to think this ability rests with horses alone. The beautiful and stoic horses in this book
are a reminder to all of us that non-human
animals of all species have a voice. It is not
due to any inferiority on their part that
far-too-many human animals simply have
not learned to, or do not care to listen.
MORE STRAIGHT TALK:
Answers to Questions Young People
Ask About Alcohol Dr. Jones’ book reveals an interesting and eye-opening approach to the discussion of alcohol and its impact on families. Presented in a question and answer format, the text features actual concerns from children and young adults that Dr. Jones has collected over his years of counseling and presenting on the topic. In this third edition, MORE Straight Talk provides important information on the dangers and issues surrounding alcohol use and abuse. Dr. Jones approaches the topic through an empathetic and understanding method, which works to encourage discussion on this difficult and widespread subject. “I want to raise awareness to the problems brought on by alcohol abuse and alcoholism,” said Dr. Jones. “By offering guidelines, answering questions and encouraging discussion, we can help empower and educate today’s youth on the detrimental effects of alcohol abuse.”
MY HEALTH & WELLNESS
ORGANIZER: An Easy Guide to
Manage Your Healthcare and Your Medical Records
When faced with an unexpected, serious illness, keeping track of all your vital information can prove daunting. This organizer conveniently compiles your personal directory of medical, insurance, financial and legal contacts, support team, medical appointments and follow-ups, as well as all other important papers and records. Caregivers and healthcare professionals can recommend this guide to their patients and their patient’s families. Take charge of your health! (Reviewed by AnnMarie McCann) |
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PICK YOUR YOGA PRACTICE:
Exploring and Understanding
Different Types of Yoga
WHEN THE HORSES WHISPER: The
Wisdom of Wise and Sentient Beings
THE LAPIS KEY:
Adventures of
Ernie and Daisy