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In honor of Father’s Day, and in memory of my Dad, Gerard Fischetti It was on Long Island’s Captree Beach at dawn that summer when my Dad and I went fishing with my two sisters. I flip flopped across the sand, trailing Dad’s swift steps towards the fishing pier, while dragging the fishing pole Dad said […]
If mothers are traditionally considered to be the source of life and flow, fathers are often regarded as the hunters, providers, and the ones who introduce us to the ways of the world. Times are changing, but the essence of the male energy remains crucial to the creation, sustenance and joy of life. Some of […]
Numbers rule the universe. ~ Pythagoras Close your eyes. Take a long, slow breath. Think of a number. Write down the first number that you see in your mind’s eye. Do you have a favorite number? Have you noticed that the same numbers come up repeatedly in the course of your day, week, or year? […]
Living immunocompromised with the debilitating symptoms of Lyme disease and long COVID-19 can be overwhelming. While medical treatments are still being developed, incorporating alternative therapies into your lifestyle now can fill in the gaps to help alleviate symptoms. Having personally battled both Lyme disease and long COVID-19, I have successfully managed my energy levels through […]
Swimming in a lake, river, or the ocean is completely different from following a black-tiled line back and forth in five feet of water heated to a comfortable temperature in a pool. Open water swimming requires patience, courage, and the ability to adapt to changing conditions. If you’re considering making the jump there are some […]
It’s no secret we are all rushed, overcommitted, and stressed out. But what we might not realize is how our busy lives disconnect us from the natural world. This disconnection is not only derailing our well-being, but it’s also harming the very planet that keeps us alive. Earth Day, arriving this year on April 22, […]
Straw bale gardening is a unique and innovative method for growing vegetables and herbs that has been gaining popularity in recent years. It involves using straw bales as containers for growing plants and offers several advantages over traditional gardening methods. There are a number of benefits of straw bale gardening, and a few things to […]
A recent Circadian Light Research Center survey confirms humans are highly sensitive to blue-enriched LEDs and excessive blue-rich light leads to many major health disorders. Each year, as people try to adjust to daylight savings Heart attacks increase by 17-24% Older patients have 20% more strokes Fatal traffic accidents rise by 6%. BOSTON (February 23, […]
When your situation is difficult or downright painful, your life will be better if you turn your attention to caring about others instead of waiting for and hoping that someone will care about you. When you feel sad or depressed, don’t wait for someone to be kind to you. Instead, find someone to be kind […]
Usually we think, I’m in charge of my life. I decide who I’ll be in a relationship with, where it’s going, how long it will last, when it’s over. On one level it seems as if we can choose to enter certain relationships and then choose when to let them go. Like buying a ticket […]
