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Expanding The Circle
by Erica Settino, Huntington, NY

chicken crossing the road

 The other day, while out for an afternoon walk with my son, we came upon this beautiful lady looking lost and anxious in the middle of a busy road. All the while, cars were speeding by, honking their horns, or rolling down their windows to get a better view of a chicken crossing the road. […]

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How to Handle Perfectionism and Lower the Risk of Anxiety and Depression
by Susanna Mittermaier

rose

Perfectionism is part of our upbringing. In school, we are taught that doing things in a perfect manner leads to success. The question is, “Is perfectionism truly the way to success or is it hindering?” What I found, working as a psychologist and psychotherapist, is that it can be both. Obsession on details and high […]

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