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Father’s Day offers a time to reflect on both fathers and father-figures who have helped to shape our lives. It’s a wonderful time to reflect on all of those who went the extra mile for us, and whose actions and words are etched into our memories. So often we recall specific gestures and times in […]
You may have heard the saying that “60 is the new 40” or “40 is the new 20,” but what does this truly mean? Here is how I see it. When you look at the calendar, it may say that you are 60 years old, which is your chronological age. Your body, however, has the […]
How did you begin your search for peace? I began mine with political activism in the sixties. My college friends and I marched, protested, and worked for social change. For a while, I felt personally empowered by the protests. We saw ourselves on the evening news and felt we were making a difference. In time […]
I have been a life strategist for 20 years, and mastering the basics always leads to success in both life and business. So many people make success look easy, but no one was an overnight success: the secret is in the toolbox used. Know Your Values Our values are our code of conduct, our blueprint […]
The Gift of Bravery: Unstoppable Confidence by Sandy Travis Bildahl As the car crept over the crumbling edge of mountain roads, with steep drops down, I planned my escape. Grab onto a tree? Lean to the left? Get out and walk? Was my quest to test my theory that bravery overrides fear and results in […]
Despite men accounting for nearly half of all fertility problems, it is commonly still regarded as a “woman’s issue.” However this is not the case. The rate of infertility is increasing and is nearly as common in men as it is in women in the United States. About 9% of American men and 10% of […]
Roughly 23% of children in the country live in a home with just one of their parents, according to the U.S. Census Bureau. This is a percentage that continues to increase, despite how damaging it can be to the child if healthy co-parenting doesn’t take place. While some parents feel they can’t stay together, it […]
Wherever you are and whoever you’re in a relationship with at this moment, is your spiritual practice. This is your doorway to connecting with life, letting go of loneliness and separation, becoming whole once again. There Is Always Companionship Waiting We don’t only practice when we’re sitting quietly by ourselves or with our selected community. […]
Tantra is known as a path that worships Devi: Sanskrit for Goddess, she who is heavenly. It is a path that honors the divine feminine in all her manifestations. While meditating on this, I realized that one of Tantra’s main precepts of self-acceptance is totally in line with the motherly quality of unconditional love. That deep […]
What if there were a simple, effortless way to feel well and to thrive? What if there were a simple, effortless way to heal from illness and to shift challenging circumstances in your life? Well, there is. You don’t need to struggle. You don’t need to try to change things or make things happen. It […]
