Talking to Your Child about Estrangement from a Family Member
by Khara Croswaite – Brindle Denver, CO
“Mom, why don’t we talk to Grandma?” “Dad, why don’t we ever see Aunt Julie?” Adults who are estranged from a family member face challenges when attempting to explain the ruptured relationship to their children. A child who witnesses the dynamic often has a lot of questions. What does an adult daughter say to her […]
Allow All Your Answers to be Revealed
by Brenda Shoshanna – New York City
Heaven is acceptance of what is. ~ Lubovitch Rebbe Stop Interfering With Your Life “ Allowing” is an incredible activity that naturally runs counter to “fear.” It is a wonderful medicine for stress, upset and anxiety of all kind. As we allow what is real and nourishing to become revealed, we stop interfering with our […]
Harmonizing with Nature: Harnessing Brain Fitness to Enhance Mental Wellness & Reduce Anxiety
by Dr. Patrick Porter
In the modern whirlwind of technology and rapid pace, anxiety and stress have become common companions in our lives. Yet, nestled within the intricate workings of our brains lies a powerful ally against these silent adversaries: brain fitness. Grounded in the latest neuroscience, brain fitness extends beyond puzzles and games—it’s a holistic pursuit, harmonizing with […]
