Taking Gut Health to The Next Level Beyond Probiotics Nutrients that improve gut health beyond probiotics
by Greg Macpherson
Overall wellbeing and gut health go interchangeably. The microflora in our gut contains five to 10 times as many cells as the 37 trillion cells that make up the human body. In fact, 70% of our immune system resides in the gut, so it’s no secret that our gut health affects all parts of our […]
Why knowing exactly what you want in a romantic partner is key to finding “the one.”
by Stuart Lichtman
Does it seem impossible to find the right romantic partner, one who’s perfect for you in all the most important ways? Well it isn’t. There’s just a secret about how to go about searching that you’ll need to learn. Most of us have at least a few ideas of what we’re looking for in a […]
Steps to Eat More Mindfully
by Rajaa Azouqa
Connecting with our body is an innate quality. We often see young children leave food or ice cream on their plates and just walk away, with “I’m full.” But unfortunately, this natural connection weakens as we grow up, in part due to conditioning from guardians telling us to “finish our plate” or simply eating when […]
