Tuning Fork Therapy: A Cellular Experience
by Donna Nesteruk – St. James, NY
Have you noticed how many people are flocking to partake in sound baths? I don’t blame them. It is a unique experience. We are naturally frequency-seeking beings. So what makes tuning fork therapy such a powerful modality? We are both a physical body and a wave body, and sound travels through the body as a […]
Complete Protein Breakfast Recipes
Where is it written that your favorite breakfast bowls need to be made with oatmeal? Quinoa – often reserved for lunch and dinner – can substitute for oatmeal in any dish and deliver more protein (8.1 grams per cup) and fiber (21% of recommended daily intake) than even longtime “health” food oatmeal (6 grams and […]
The Spirit of Color
by Peter Nolan – Huntington, NY
Every color has a spiritual vibration. This vibration is an expression of consciousness or even an actual spiritual being manifesting as a color. For example, the color orange has different levels of opacity or luminosity within that orange. We are visually aware that the color orange can appear in multiple different shades, but we may […]
