What’s in a number?
by Milissa Castanza Seymour – Bethpage, NY
Numbers rule the universe. ~ Pythagoras Close your eyes. Take a long, slow breath. Think of a number. Write down the first number that you see in your mind’s eye. Do you have a favorite number? Have you noticed that the same numbers come up repeatedly in the course of your day, week, or year? […]
Alternative Therapies That Benefit Lyme & Long
by Danielle Pashko – New York City
Living immunocompromised with the debilitating symptoms of Lyme disease and long COVID-19 can be overwhelming. While medical treatments are still being developed, incorporating alternative therapies into your lifestyle now can fill in the gaps to help alleviate symptoms. Having personally battled both Lyme disease and long COVID-19, I have successfully managed my energy levels through […]
How to Prepare for Open Water Swimming
by Alexander Hutchinson, PhD
Swimming in a lake, river, or the ocean is completely different from following a black-tiled line back and forth in five feet of water heated to a comfortable temperature in a pool. Open water swimming requires patience, courage, and the ability to adapt to changing conditions. If you’re considering making the jump there are some […]
