How an Internal Language of Love Can Shape Your Choices, Your Health, and Your Life
by Thais Harris, BCHN
In thirteen years of helping people improve their health and life through diet and lifestyle as a board-certified holistic nutritionist, I have had the honor of getting a front seat at the theatre of my clients’ minds. Discussing goals, dreams, aspirations, and beliefs allows for more understanding of what drives our behavior. Working with women […]
A Polyvagal Healing: Spring in the Pine Barrens
by Diane Lundegaard – Dix Hills, NY
Drifting in from the Island’s glacial moraine, spring, traveling on an early morning breeze, announces its arrival as it heads south towards the bay. The vernal tidings, music scored with birdsong, the quacking and peeping of wood frogs and toads as well as a contributing chorus of forest voices enlivens the melody of the ariel […]
Nature Can Guide Us Through Our Life Growth Cycles
by Brittany Gowan – New York City
Breathe In Nature And Breathe Out Stress. This simple yet powerful mantra is the foundation of my nature-centered approach to mindfulness. Growth is synonymous with terms like stretch, extend, lengthen, develop, and mature. The natural world exemplifies these actions, displaying patience interspersed with periods of commanding change. With the guidance of the natural world’s patterns, […]
