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Of course, everyone does from time to time. And when that happens, those negative emotions or impulses can overwhelm you, taking over both your mind and body. Why are these forces so powerful? Your ego has developed over the years through painful and happy experiences. Feelings of insecurity, jealousy, fear, and other destructive, knee-jerk emotional […]
Ask the unstoppable 66-year-old, Dr. Leigh Erin Connealy how she remains vibrant, youthful, and vigorous, and she’ll tell you, “It takes work and discipline; it is a decision; it is a state of mind.” This family practice physician walks her wellness talk daily as the medical director of two integrative and functional medicine clinics in […]
My dear friends, we love you so very much. We’re going to tell you a little story, one most of you have heard. We are not sharing from any sort of religious perspective because in the heavens, we are all religions, and we are none. We are pure love, sharing only love, and this, dear […]
Curiosity is a powerful tool when it comes to making positive changes in our lives. It fuels our desire to learn, grow, and explore new possibilities. So if you’re curious about taking a break from alcohol, you’re already in a great place to start. Being curious about our habits and behaviors opens the door to […]
Esthetic dentistry, also known as cosmetic dentistry, is a branch of dentistry that focuses on improving the appearance of a person’s teeth, gums, and smile. While traditional dentistry primarily deals with diagnosing, preventing, and treating dental problems related to oral health, esthetic dentistry emphasizes aesthetic concerns. The goal of esthetic dentistry is to enhance the […]
Tooth pain can arise from various factors specific to your oral health. One common cause is tooth decay, where harmful bacteria in your mouth produce acids that erode the protective enamel, exposing the sensitive inner layers of your tooth. Additionally, gum disease, such as gingivitis or periodontitis, can lead to tooth pain when inflammation and […]
Change requires an inward and outward commitment to be more open and flexible For many of us, the existence of an uncontrolled and often chaotic mind, along with its obsessive thought-spinning inner critic, is an existential predicament. When the effects of life experiences persist and affect mood, rational deliberation, and behavior, they disrupt the normal […]
Thanksgiving is here, and many of us will be spending time in the kitchen, preparing to give thanks. We’ll be cooking, going to visit those we care for and also those we may have trouble with. But we’ll all be together at the kitchen table. What a wonderful gathering, especially when it’s dedicated to joining […]
Love, in its various forms, is the almighty drive that sends people to the extremes of human endeavor. This potent force which pervades the universe is part and parcel of the human experience, providing people with learning and evolution. It is the driving force behind all life in its journey back to the Oneness of […]
Imposter syndrome is rampant. It’s estimated that up to 70 percent of us have been caught in the snare of imposter syndrome. We’ve heard it whispering to us that we’re incompetent and that someday someone will expose us as a fraud. This can extract a price on your professional journey — lower salary, missed promotions due […]
