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Constant availability, unyielding accommodation of others, and unrealistic expectations can easily morph into time-zapping habits. Busy has no boundaries; you just keep going and going. It’s like treading water with no shore in site — you keep doing it in hopes that someone will show up and rescue you. If this sounds familiar, it’s time […]
You are the only one powerful enough to stop you. So, what is stopping you from expressing yourself fully, from creating everything you desire, and from being you? I’ll give you one guess. Does that mean you are consciously sabotaging yourself? No, not at all, but what we have found is that we all have […]
About a decade ago, the head of nephrology at Stony Brook University Medical Center, Dr. Edward Nord, uttered this during my quarterly check up, “You are the healthiest sick person I know.” I laughed. “I’m serious,” he added. “You made a diagnosis nearly impossible because of the way you eat and live.” Beginning in the […]
Today’s massive, ongoing Shift in consciousness is a shift from intellectual awareness to holistic awareness. Intellectual awareness is a function of the solar plexus chakra, where mental ability is developed in a linear direction. Examples of linear thought include the performing of arithmetic and the operating of machinery. In this mode of consciousness, people have learned […]
Every morning after we walk our dogs, two of them chase each other around the living room coffee table. It’s quite entertaining to watch these exuberant spirits tease each other, bark, and run around in circles. The little one eggs the larger one on and keeps slightly ahead of him in the chase. Then she […]
Kudos to the folks in D.C. who are advancing alternatives to the Affordable Care Act’s over-regulated and expensive health insurance policies. Small business association health plans and expanding health savings accounts (HSAs) are among several tools to increase health care choices. However, one element in the medical care cost analysis that is rarely addressed is […]
John E. Fetzer found as much joy in his quest for spiritual enrichment as he did in the wealth he acquired building a financial empire that ultimately put him on Forbes Magazine’s list of 400 richest Americans. And that may be the most valuable lesson that he offers us today. He maintained that these two […]
Our nation has a new and very serious issue that will compromise our precious health. It is spreading quickly and quietly because few people are aware and no one is speaking up about it. Unfortunately, it has already begun on Long Island. In 2016, the Town of Huntington and the Town of Oyster Bay approved […]
A cell phone is a microwave radio that works on much lower power but at roughly the same wavelength as a microwave oven. More than a dozen countries today restrict the use of cell phones by children and advise precautions regarding their use, including using headsets, speakerphone, and text messaging. Excepting for emergencies, phones should […]
The science is crystal clear. If we want to live good lives, we need to move our bodies. Nearly every marker of vitality—from reduced risk of heart disease, cancer, and diabetes to enhanced brain function, elevated mood, better ability to deal with stress, reduced anxiety and depression, and amped cognitive and physical abilities—is made better […]
