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Dear Humans, We have heard that you have been in lockdown in recent months because of some invisible enemy called coronavirus. It must be very hard for you to stay at home all the time. We want to tell you that we know how you feel. We tried to tell you this before, but you […]
Here I sit in this stately 19th century room wondering if our political systems and societal patterns will ever catch up with the demands of our time. When this building went up in 1848, slavery was still in full force with over 3 million slaves counted in the 1850 census. Some of them may have […]
Instead of criticizing others for needing to escape to the beach or park, I say we meditate on and pray daily for what we each need to remain balanced and healthy. I assume I don’t know what that means for you, and neither does anyone in our government. I am in total agreement, though, about […]
Package labels for Viagra, Cialis, and other erectile dysfunction (ED) drugs should inform patients that ED is a sign of potentially fatal artery disease, according to a petition the Physicians Committee filed with the Food and Drug Administration in February. Between 18 and 30 million men in the United States have ED. The petition, filed […]
How did you decide to write this book? Was it based on your own personal experiences? As a columnist and the resident coach for the world’s top health and wellness site dedicated to millennials (Greatist.com), it’s becoming increasingly clear to me that our obsession with the approval of others is ruining our precious, short lives. […]
Note: numbered references are available on creationsmagazine.com or upon request from mike@adaptivetherapy.com In a meta-study (a study that combines the results of many studies), it was found that general psychotherapy was much more effective than antidepressant medications1. Curiously, this evidence is not used in determining NIMH’s (National Institute for Mental Health) spending priorities, as it […]
The driver of the blue minivan spoke only a few words of English, and with a heavy Italian accent. He pulled up, as I was putting quarters into a parking meter, and was about to go into a nearby office for a meeting. The sharply dressed young man rolled down the passenger window, leaned toward […]
In 1997, researchers at Johns Hopkins University discovered that broccoli sprouts contain astounding levels of cancer-protective chemicals. These chemicals, called isothiocyanates, make broccoli sprouts anywhere from thirty to fifty times more potent than mature broccoli. Since the discovery of the humble seed’s potential, broccoli sprouts have reached superstardom in health-conscious circles, but most people in […]
No one aspires to homelessness but this is an increasing reality for many in America, with a rate of over half a million people. According to the National Coalition for the Homeless (NCH) this number does not accurately reflect its extent since HUD’s method of calculating missed those that are “couch surfing” or “doubled up.” […]
A strong immune system doesn’t come from a pill but rather is a holistic approach that begins with a healthy diet and lifestyle. If you follow these four simple lifestyle steps on a daily basis you will be on your way to building a strong and healthy immune system that will serve you now and […]
