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Have you ever felt that you are not quite where you want to be in life? Perhaps struggling with your career, your relationships, your finances and you think of a place in your head of where you want to be instead. So how do we get from here to there? Having been a Spiritual Life […]
Ensuring the health and longevity of your natural teeth should always remain the primary goal for both patients and dentists alike. Unfortunately, there are instances where dental wear and tear progresses to a point where dentistry is necessary to recondition the tooth to its original state. Thus, selecting the right dentist is paramount. Dental excellence […]
Richard Bandler, the cofounder of Neuro-Linguistic Programming (NLP) once said “Brains are designed to get results; they go in directions. If you know how the brain works you can set your own directions. If you don’t, then someone else will.” With the advent of AI the potential for this is mind-boggling to say the least. […]
When conception and pregnancy come with effort, or not at all, the risk is to set oneself up to feel like a failure or, alternately, to try everything in the hopes of being “good enough” to conceive. Difficulty in achieving pregnancy can cause great pain in a woman’s heart. I’ve witnessed the bountiful creative energy […]
A while back, I presented a retreat at a center on a small island off the coast of Vancouver, British Columbia. The only facility was a rustic YMCA-style camp, the only resident a caretaker named Dave. As our program got going, Dave made constant trips through our meetings in progress. At first, we thought there […]
If you’re craving greater balance and connection, you’ll want to embrace the joy of imperfect love. Our world is filled with promises of perfect, instant love and the prize of instant gratification. The media fills our minds with images that sell quick fixes and the idea of perfect love and perfect lives. These false offerings […]
“Mom, why don’t we talk to Grandma?” “Dad, why don’t we ever see Aunt Julie?” Adults who are estranged from a family member face challenges when attempting to explain the ruptured relationship to their children. A child who witnesses the dynamic often has a lot of questions. What does an adult daughter say to her […]
In thirteen years of helping people improve their health and life through diet and lifestyle as a board-certified holistic nutritionist, I have had the honor of getting a front seat at the theatre of my clients’ minds. Discussing goals, dreams, aspirations, and beliefs allows for more understanding of what drives our behavior. Working with women […]
Drifting in from the Island’s glacial moraine, spring, traveling on an early morning breeze, announces its arrival as it heads south towards the bay. The vernal tidings, music scored with birdsong, the quacking and peeping of wood frogs and toads as well as a contributing chorus of forest voices enlivens the melody of the ariel […]
Breathe In Nature And Breathe Out Stress. This simple yet powerful mantra is the foundation of my nature-centered approach to mindfulness. Growth is synonymous with terms like stretch, extend, lengthen, develop, and mature. The natural world exemplifies these actions, displaying patience interspersed with periods of commanding change. With the guidance of the natural world’s patterns, […]
