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I am a dreamer, and just as John Lennon said, I know I’m not the only one. Since I was a little girl, I have always found myself passionately pulled to try new things. In high school, I dreamed of playing the guitar like Sheryl Crow. In college, I imagined traveling the world with only […]
No matter your biological age, energy medicine offers great anti-aging benefits. From the get-go, I must admit that I have my own secret ingredient. I have spent almost two decades following my youngest son’s baseball career, with most of the games occurring between February and June in the upper Midwest. Guess what that means? Yup. […]
Take a deep breath. Relax into your deeper truth. You want to love. You want to enjoy the variety life offers and choose from it what you enjoy and what you wish to create. You want to listen to your God-given inner compass and do what feels right to you. You never intended to be […]
The Morning Prayers came about through a simple daily prayer and meditation practice. Over time the blessings grew to include many different aspects and beings for whom I felt deep gratitude. I also was seeking a way, through prayer, to be more proactive in sending out higher vibrations and joining with those who were in […]
My dear friends, It is time upon your earth to ask yourself, “Am I a reactor, or a creator?” Are my feelings based on reactions to what I see around me in my external world, or are my feelings based on the kinder, happier thoughts I choose to embrace in my inner world? Do I […]
If you have ever lain in bed worrying about your health, finances or even what you just saw on the evening news, you know stress is the enemy of sleep. It can happen to children, too! Worries about friends, schoolwork, and more, can make it tough for them to settle down and go to sleep— […]
Why is it so difficult to heal your gut? When a patient schedules a visit with me, I am never the first doctor that they choose—I am usually the last resort. Most of my patients have been to their Primary Care Doctor (PCP), specialists, and alternative medicine doctors like Ayurveda practitioners or naturopaths. They’ve travelled […]
People travel through different versions of history, each person choosing one of the many available timelines. Every once in a while those timelines converge into a meeting point where, like a big highway interchange, everyone is faced with the same major challenge. In this article, we review the timeline convergences of recent decades and their […]
Nothing awakens a reminiscence like an odor. ~ Victor Hugo ’Tis the season of olfactory delights! Cinnamon, pine, citrus, and spices often bring back holiday memories. How often does emotion-laden time travel occur with a passing scent or lingering fragrance? Thanks to our olfactory system, tiny scent molecules enter the nose and are delivered by […]
There are certain questions that have no answers. Yet these questions are vital and alive. They grab and plague us daily. We meet a new person and the question pops up. We make a life-changing decision and the question shouts out. We take a step into the unknown and the question stops us cold. These […]
