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Peace comes from within. Do not seek it without. ~Siddhartha Gautama Peace begins with you. It’s an internal state that is energetically contagious. Where does this internal state of peace come from? One idea is it comes from the heart. The heart has been thought to have a steady beat like a metronome. It is […]
All over the world and throughout history, people have turned towards their dreams to get answers for their practical and spiritual life challenges. The Naskapi Indians relied on the Great Spirit for guidance on where to hunt and where to stay the night. You also might have had spontaneous dreams that have helped you. You […]
We’ve become so desensitized to addiction (repeating the same behavior despite negative consequences) that by the time it’s diagnosed, it’s often too late. Between misunderstanding this disease and inadequate treatment models, very few people stay sober and far too many die. I was almost one of those fatalities. As a little girl, watching addicts was […]
Are you eating because you are stressed? Are you stressed because of not buying the right gifts? Are your emotions making your food choices? Do you have energy crashes at a particular time of the day? Do you have cravings for sweets, sours, salt flavors or all of them? Do you still feel hungry or […]
In every walk with nature, one receives far more than one seeks – John Muir There will be many points in our lives where we come to a crossroads. Some of these times are simple. Do we go out for dinner, or stay in and order a pizza? Do we take a trip north to […]
Dr. Jeffrey Etess, DMD, NMD, IBDM, and his team at Integrative Dental Specialists of Long Island pride themselves on delivering the attention that his patients deserve, along with the highest level of dental expertise. “We set the highest treatment standard to achieve phenomenal functional, healthy, and aesthetic dental results,” assures Dr. Etess. According to Dr. […]
Longevity Through an Oral Pathway
by Jimmy Kilimitzoglou, DDS, FACD, FPFA, DABOI, MAGD, FAAID, FICOI
When I was in the Air Force the most elite human beings were pilots. These men and women had optimum oral health and overall health. They were at peak mental capacity because they needed to focus on the mission. What is optimization? It’s functioning at the peak level of efficiency. A clean engine is more […]
Maintaining and achieving good health might be perceived as obvious to some and obscure to others. Why are some blessed with well-being while others must struggle to be well? By means of channeling higher wisdom, the answer to that question is more straightforward than you might imagine. We are all endowed with unique constitutions at […]
Have you ever wondered why it feels like the world’s gone crazy? I invite you to step back from the chaos and see things from a different perspective. We live on a spinning rock moving through space at 67,000mph, revolving around a ball of gas 109 times wider than Earth, in a solar system 36 […]
Content and trigger warnings, book bans, gender sensitivity, cancel culture. Even though most psychologists and social workers now agree that trigger warnings don’t work and “cognitive avoidance” (dodging sensitive topics) is counterproductive to emotional growth, the list of social hot potatoes and things we won’t or can’t look at grows longer by the day. Perhaps […]
