Navigating Menopause: A Holistic Approach to Mood, Weight, and Wellbeing
by Yara Green
In the grand tapestry of a woman’s life, menopause stands as a pivotal chapter. Marked by significant physical and emotional changes, this transitional period, often accompanied by a symphony of hormonal fluctuations, presents unique challenges to mood, weight, and overall well-being. However, with a thoughtful and holistic approach to lifestyle, women can empower themselves to […]
A Short Story: “A Polyvagal Healing” – At the Fire Island Shore
by Diane Lundegaard – Dix Hills, NY
Rippling up and down the shoreline, came the laughter of children frolicking near the ocean. Summer had arrived and with it the Fire Island ferries. Soundly docked at the barrier beach, a rush of boisterous mainlanders descended from the boats, most of them tugging little red wagons overloaded with domestic supplies. The vacationers started arriving […]
Our Planetary “Galileo Moment” Exposing the False Reality of Today’s World
by Steve Farrell – Boulder, CO
At the dawn of the 17th century, Galileo Galilei stood at the precipice of a groundbreaking discovery, one that would irrevocably alter the course of human understanding and history. His observations led him to challenge the long-held belief that Earth was the fixed center of the Universe, a belief deeply entrenched in the scientific and […]
